That’s why hypnosis is so popular among those who wish to manage and decrease stress. Tapping into the “alpha brainwave state,” which occurs when your brain waves slow down.īy bridging the gap between the conscious and subconscious mind, hypnosis helps bring you into a place of deep relaxation. It helps you to tune out most, if not all, of the stimuli around you. Hypnosis utilizes your powerful subconscious mind to reach an altered state of consciousness with increased focus and awareness. Ultimately, the only one that can hypnotize you, is YOU. This is helpful for those looking to become more comfortable with the process of hypnosis. When you’re hypnotized by someone else, that person simply acts as a guide. It also empowers you to be in control of your mind rather than your mind controlling you. Hypnosis provides improved clarity, focus, and concentration. It’s a very gentle process that allows you to train your mind to focus on whatever you want to create. Hypnosis is not mind-control, and it doesn’t involve manipulating someone. Or another one is that you lose all control of yourself and your actions. So let’s clear that up…Ī common misconception is that people believe once you go into a hypnotic state, you might not come out of it. Hypnotherapy is a very safe health and well-being intervention, and you are always in control.īut there’s often lots of confusion around hypnosis. The state of hypnosis is very similar to daydreaming, being lost in your thoughts, or totally absorbed in something you love.īest of all, hypnosis can be used to help you achieve your goals-whether that’s to lose weight, stop smoking, or rebuild low self-esteem and confidence! Is Hypnotherapy Safe? Generally speaking, hypnosis is a trance-like state characterized by intense suggestibility, heightened imagination and mental clarity. Hypnosis is actually a more common state of mind than you might think. Today, I’m going to teach you how to hypnotize yourself in 10 minutes or less so you can help powerfully change your life-eradicate limiting beliefs and fears and increase your confidence, vitality, and abundance. Many people don’t practice self-hypnosis, but it’s so easy and so powerful-we should do it all time! So why not turn your ability to be hypnotized into a chance to overcome your fears and achieve your greatest goals? This is because our subconscious mind acts like a giant sponge, absorbing everything around it.įrom marketing and advertising to television and movies-they are all constantly hypnotizing us. Self-hypnosis-it may feel like unfamiliar territory, but you’ve actually been under hypnosis much more often than you may imagine…Įvery day we’re exposed to some form of hypnosis-whether we realize it or not.
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